Post Archive by Month: June,2018

Zen Meditation and Mindfulness for Wellbeing

Zen Meditation and Mindfulness for Wellbeing Group classes starting Thursday 23 August at 6.30pm. We’re very pleased to announce more dates for¬†Daniel Marshall‘s eight-week course for both group and one-to-one

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What is CBT?

What is CBT? Cognitive Behavioural Therapy (CBT) is a varied talking therapy which allows you to explore thoughts, feelings and the ways you might interpret your actions, with the notion

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What is EMDR?

What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychological therapy that is recommended by the National Institute for Health and Clinical Excellence (NICE) as well as the

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