Counselling

What is CBT?

What is CBT? Cognitive Behavioural Therapy (CBT) is a varied talking therapy which allows you to explore thoughts, feelings and the ways you might interpret your actions, with the notion

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What is EMDR?

What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychological therapy that is recommended by the National Institute for Health and Clinical Excellence (NICE) as well as the

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Mental Health Awareness

Mental Health Awareness Just a few weeks ago, the media and charitable organisations like the Mental Health Foundation were fully engaged with the Mental Health Awareness Week. It provides an

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Self-esteem in Children

Self-esteem in Children We found an article this month, on the Counselling Directory website, about self-esteem in children which we’d like to share. Self-esteem is an important personal perspective that we

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Woolpit Counselling Service

Woolpit Counselling Service We are very proud to announce that the first of our planned services, the Woolpit Counselling Service, is now available throughout the week here, at Woolpit Complementary.

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Don’t Let Stress Take Control

Don’t Let Stress Take Control There are a number of options to consider when treating chronic stress. Have a look at this short video and call us in confidence on

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What do Counsellors do?

What do Counsellors do? If you are ever unsure of what to expect from seeing a counsellor or psychotherapist, the British Association of Counsellors and Psychotherapists have produced a range

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