Going the distance with journaling
Journaling is a fantastic tool that helps us to understand our health and lifestyle better, in order to achieve our goals.
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Sleep Is Essential And Kindness Is Key
Our short guide in exercising a little time and self-kindness, to improve sleep quality for physical and mental health.
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What is CBT?
What is CBT? Cognitive Behavioural Therapy (CBT) is a varied talking therapy which allows you to explore thoughts, feelings and the ways you might interpret your actions, with the notion
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What is EMDR?
What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychological therapy that is recommended by the National Institute for Health and Clinical Excellence (NICE) as well as the
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Introducing… Tina Penistone, EMDR Practitioner
Introducing… Tina Penistone, EMDR Practitioner Eye Movement Desensitisation and Reprocessing (EMDR) is highly successful in the treatment of trauma (NICE Guidelines) whether it is a big trauma such as assault,
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Mental Health Awareness
Mental Health Awareness Just a few weeks ago, the media and charitable organisations like the Mental Health Foundation were fully engaged with the Mental Health Awareness Week. It provides an
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Introducing… Chrissie Mines, Counsellor and Play Therapist
Introducing… Chrissie Mines, Counsellor and Play Therapist Chrissie has been at Woolpit Complementary for a number of years and has been an integral counsellor in developing the Woolpit Counselling Service.
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Self-esteem in Children
Self-esteem in Children We found an article this month, on the Counselling Directory website, about self-esteem in children which we’d like to share. Self-esteem is an important personal perspective that we
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Who’s New at Woolpit Complementary
Who’s New at Woolpit Complementary We have been very fortunate to welcome both Heather and Tina to our practice. Below is a brief introduction to their training and a link
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Woolpit Counselling Service
Woolpit Counselling Service We are very proud to announce that the first of our planned services, the Woolpit Counselling Service, is now available throughout the week here, at Woolpit Complementary.
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