Wellbeing

Getting Ready for Christmas?

Getting Ready for Christmas? Whether you’re a lover or a hater of Yuletide spirit, it is almost unavoidably clogging up the internet for another year. Gift giving phobias are irking

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Zen Meditation and Mindfulness for Wellbeing

Zen Meditation and Mindfulness for Wellbeing Group classes starting Thursday 23 August at 6.30pm. We’re very pleased to announce more dates for¬†Daniel Marshall‘s eight-week course for both group and one-to-one

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Mental Health Awareness

Mental Health Awareness Just a few weeks ago, the media and charitable organisations like the Mental Health Foundation were fully engaged with the Mental Health Awareness Week. It provides an

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Interlude

Interlude Hello All. We have promised a number of posts, yet to be published. So, by way of a short interlude while Emma completes her exams and assignments… Here is

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