To appreciate low GL foods – substitute your usual potatoes for Sweet Potato
Focus of fresh foods to keep the price down and the menu varied
Turkey meat is lean and full of protein and generally 1/3 cheaper (if not more) than chicken
Substitute Rice for Cauliflower – don’t believe me? Jamie Oliver does it – click here
Make sure your spice cupboard is stocked up at all times, this way you can experiment and make any dish a tasty treat
I have been feeling fantastic this week. Food has become exciting for me again – trying new things, snacking creatively (e.g. peanut butter on celery, oatcakes with hummus and cucumber)
And a benefit that isn’t necessarily health related (although could be argued as stress relieving)… this grocery shop, that will feed us for the week, was under £30!
I think I could get used to this…