Yang Family Style
Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrates on relieving the physical effects of stress on the body and mind. The focus and calmness cultivated by the meditative aspect of Tai Chi has proven exceptional in maintaining optimum health (especially in the sense of relieving stress and maintaining homeostasis).
Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. With its gentle graceful pace and low impact movements, Tai Chi can be learned and practiced by virtually anyone. Including those with limited mobility and chronic conditions.
Tai Chi Classes in Suffolk
Woolpit Complementary is proud to be working with local Tai Chi instructor Martin Fayers. Martin has helped us to introduce Tai Chi classes at our Centre as well as the local area. He practices the Yang Family style of Tai Chi and is a member of the Yang Family Tai Chi Chuan Association.
You can call us any time between 9am – 6pm Monday to Friday or 10am – 3pm each Saturday 01359 408 011
- 1 hour session (including initial consultation) 6 per class
- No block booking required