Your Health

Zen Meditation and Mindfulness for Wellbeing

Zen Meditation and Mindfulness for Wellbeing Group classes starting Thursday 23 August at 6.30pm. We’re very pleased to announce more dates for Daniel Marshall‘s eight-week course for both group and one-to-one

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What is CBT?

What is CBT? Cognitive Behavioural Therapy (CBT) is a varied talking therapy which allows you to explore thoughts, feelings and the ways you might interpret your actions, with the notion

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What is EMDR?

What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychological therapy that is recommended by the National Institute for Health and Clinical Excellence (NICE) as well as the

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Mental Health Awareness

Mental Health Awareness Just a few weeks ago, the media and charitable organisations like the Mental Health Foundation were fully engaged with the Mental Health Awareness Week. It provides an

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Bone Density Scan with BoneCheck

Bone Density Scan with BoneCheck BoneCheck is a mobile bone density scanning service which can be beneficial for identifying signs of osteoporosis. Osteoporosis affects 1 in 2 women and 1

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Tiddlers Baby Massage & Yoga

Tiddlers Baby Massage & Yoga Tiddlers is back in June! Another lovely class has finished this week with Georgia but fear not, the next class starts on Tuesday 5 June

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Interlude

Interlude Hello All. We have promised a number of posts, yet to be published. So, by way of a short interlude while Emma completes her exams and assignments… Here is

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