Zen Meditation and Mindfulness for Wellbeing

Zen Meditation and Mindfulness for Wellbeing

Group classes starting Thursday 22 February – 6.30pm to 8pm – for 8 weeks.

We’re excited to announce that following Daniel Marshall‘s training last year with Zenways, he will be offering an eight week course for both group and one-to-one sessions, focused on Meditation and Mindfulness.

The group course, which has just seven places available, is open to anyone who wishes to learn and experience the benefits of meditation.

Also, if you feel you would find it difficult to meditate using cushions on the floor please be advised that seated meditation on a chair is an available alternative.


A Zen meditation course isn’t just about learning to meditate, it also embraces positivity towards our mindfulness for wellbeing. Daniel Marshall


Each week we will provide a different blend of tea, for everyone to make and try (This is also available to those in one-to-one bookings here at Woolpit Complementary).

If you prefer to have one-to-one sessions, the eight appointments can be spread out over a longer timeframe to suit your schedule.

The group course will run for eight consecutive weeks.

The full course information can be viewed and downloaded in the following document:

Zen Course Information – Daniel Marshall – 22.02.18


Please get in touch with us or Daniel to enquire for further information or to book your place. Booking and payment is essential prior to the first session due to limited spaces.

(An additional morning course is currently being planned. We are aiming to run the course from Friday 2nd March, 10.00 to 11.30. Please register your interest for this course with Daniel or Woolpit Complementary.)

There are 2 comments on this post

  1. Sheilagh Molyneux
    10 hours ago

    I wouldlike to register interest for the Friday morning Meditation/Mindfulness sessions from the he 2nd March. Please advise re cost for course.
    Many thanks
    Sheilagh

    Reply
    1. Emma Harvey Lawrence Author
      3 hours ago

      Hello Sheilagh, thank you for your comment. We have emailed you directly but for reference it is £72 for the course which equates to £9 per 2-hour session. Many thanks, Emma.

      Reply

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